Master the art of forest bathing
Sometimes the best way to clear your mind and gain a new perspective is to get closer to nature. Head to the woods for some shinrin-yoku, the Japanese term for forest bathing. Not simply a walk in the woods, forest bathing is the practice of being immersed in the sights, sounds and smells of the forest. The mindfulness activity, developed in Japan, has been proven to reduce production of stress hormones, boost creativity and improve feelings of happiness.
To get started, venture out into the woods and move through the forest slowly, taking long breaths deep into the abdomen as you walk. Pause frequently, taking it all in. Sit down in a comfortable spot that speaks to you. What do you see? What can you smell? What do you hear? Touch the trees and run the soil through your fingers. Observe how the birds and other animals change when they become used to your presence. Allow yourself at least 20 minutes of solitude before exiting the woods. You’ll leave feeling bathed in calmness and peace.
If you are new to outdoor meditation, forest bathing with a guided group may be a good option. The Association of Nature and Forest Therapy Guides has an online database of guides in the U.S.
If you are new to outdoor meditation, forest bathing with a guided group may be a good option. The Association of Nature and Forest Therapy Guides has an online database of guides in the U.S.
