Le-Vel Premium Lifestyle
Two nutritionists make your next trip to the market healthier Ever wish a nutritional expert would tag along to the grocery store with you and guide you in your choices? We’ve got the next best thing. Here, nutritional experts Ashley Walter and Laura Ligos suggest healthier options to add to […]
Flip negative self-talk on its head Lots of us live with a nagging voice in our head that whispers mean little nothings: You’ll never finish that 5K race. You can’t launch your own business. You’ll never go on your dream vacation to Hawaii. Your brain believes what you tell it, […]
Try these bedtime rituals with your spouse, your kids and your pet Before you drift into dreamland, try these easy and fun bedtime rituals involving the whole family (pets, too!), so everyone gets a better night’s sleep. For kids Get ready to let loose. It’s time to jump on the […]
We’ve got two quick workouts to give you fantastic bursts of energy throughout the day Blast Fat and Get Lean “The best 10-minute fat-blasting workout is a high-intensity interval, CrossFit-style workout,” says Angelo Gala, co-owner EDX CrossFit in Colorado. How to Do It Set your timer for 10 minutes and […]
How to find the perfect fitness buddy Ever get tired of hitting the trails or the weights alone? Partner workouts – where you buddy up with another person to get fit – might be the perfect way to supercharge your workouts and stay motivated. “You’re less likely to give up […]
Target your snowboarding muscles with these three exercises Jump squats These are a key way to increase your leg strength for snowboarding – along with being able to clear that big jump you’ve been eyeing. How to do it: “Start by doing a regular squat and then engage your core and […]